Stewed Pork and Squash Recipe

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Stewed Pork and Squash
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  1. Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 2 minutes, stirring frequently. Add pork; cook 5 minutes, browning on all sides. Stir in chili powder, cumin, salt, and red pepper; cook 30 seconds, stirring constantly. Stir in broth and tomatoes; bring to a simmer. Cover, reduce heat, and simmer 1 1/2 hours or until pork is almost tender, stirring occasionally. Stir in butternut squash; simmer 30 minutes or until pork and squash are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.54 Kcal (1338 kJ)
Calories from fat 67 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 68.03mg 23%
Sodium 374.47mg 16%
Potassium 1350.79mg 29%
Total Carbs 27.18g 9%
Sugars 6.85g 27%
Dietary Fiber 5.2g 21%
Protein 37.68g 75%
Vitamin C 40.3mg 67%
Vitamin A 1.7mg 58%
Iron 5.5mg 31%
Calcium 179.1mg 18%
Amount Per 100 g
Calories 76.32 Kcal (320 kJ)
Calories from fat 16 Kcal
% Daily Value*
Total Fat 1.78g 11%
Cholesterol 16.25mg 23%
Sodium 89.44mg 16%
Potassium 322.62mg 29%
Total Carbs 6.49g 9%
Sugars 1.64g 27%
Dietary Fiber 1.24g 21%
Protein 9g 75%
Vitamin C 9.6mg 67%
Vitamin A 0.4mg 58%
Iron 1.3mg 31%
Calcium 42.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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