Directions:
- In a med. mixing bowl combine tuna, spinach, onion and goat cheese.
- Season with salt & pepper to taste.
- Gently stuff individual peppers with the tuna mixture, careful not to split them.
- Refrigerate stuffed peppers in a single layer for about 2-3 hours.
- Drizzle with olive oil and vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.18 Kcal (160 kJ) | ||
| Calories from fat | 26.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 1% | |
| Sodium | 438.27mg | 18% | |
| Potassium | 47.39mg | 1% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.93 Kcal (674 kJ) | ||
| Calories from fat | 112.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 5% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 1% | |
| Sodium | 1847.3mg | 18% | |
| Potassium | 199.75mg | 1% | |
| Total Carbs | 4.09g | 0% | |
| Sugars | 1.43g | 1% | |
| Dietary Fiber | 2.03g | 2% | |
| Protein | 8.7g | 4% | |
| Vitamin C | 12.1mg | 5% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 1.1mg | 1% | |
| Calcium | 79.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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