Directions:
- Put all ingredients in a medium saucepan.
- Cook over medium heat until brought to boil.
- Lower heat to low and cook until spinach is tender, about 15 minutes.
- Remove pan from heat and blend until still slightly chunky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.52 Kcal (479 kJ) | ||
| Calories from fat | 67.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Sodium | 60mg | 3% | |
| Potassium | 496.71mg | 11% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.7mg | 15% | |
| Calcium | 159.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 54.5 Kcal (228 kJ) | ||
| Calories from fat | 32.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 12% | |
|---|---|---|---|
| Sodium | 28.56mg | 3% | |
| Potassium | 236.4mg | 11% | |
| Total Carbs | 5.32g | 4% | |
| Sugars | 2.11g | 18% | |
| Dietary Fiber | 2.13g | 18% | |
| Protein | 2.38g | 10% | |
| Vitamin C | 7.1mg | 25% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 1.3mg | 15% | |
| Calcium | 76.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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