Directions:
- Pre heat oven to 400°.
- In large bowl, combine hash brown, beaten egg, salt and pepper. Stir until potatoes are well coated with egg.
- Spray (2) 24 mini muffin pans with non-stick spray. Spoon in approximately 1 teaspoon of hash brown mixture into each muffin cup, gently pressing bottom and up the sides of cup. Bake for approximately 25-30 minutes or until browned and they start to pull away from muffin cups. Remove from pan and let cool on wire rack.
- In sauté pan, cook diced bacon until lightly crisped. Remove bacon and set aside. Discard all but 2 tablespoons of bacon fat.
- In same sauté pan, add chopped spinach to bacon fat and sauté over med. high heat until spinach is wilted. Remove from pan and set aside.
- Begin to assemble nests by adding 1/4 tsp fig preserves in bottom of hash brown nest. Next top with approximately 1/4 tsp of cooked spinach, then 1/4 teaspoons goat cheese. Top goat cheese with another 1/4 tsp of fig preserves and sprinkle a little bacon on top. Continue layering process to each hash brown nest.
- Place on baking sheet and return to preheated 400° oven for 2-3 minutes or just until hot. Remove from pan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.31 Kcal (738 kJ) | ||
| Calories from fat | 102.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 36.63mg | 12% | |
| Sodium | 768.85mg | 32% | |
| Potassium | 317.64mg | 7% | |
| Total Carbs | 16.71g | 6% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 137.22 Kcal (575 kJ) | ||
| Calories from fat | 79.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 17% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 12% | |
| Sodium | 598.41mg | 32% | |
| Potassium | 247.22mg | 7% | |
| Total Carbs | 13g | 6% | |
| Sugars | 4.09g | 21% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 6.43g | 17% | |
| Vitamin C | 5.8mg | 12% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.2mg | 9% | |
| Calcium | 115.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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