Directions:
- Drain 2 tablespoons oil from tuna into a large bowl.
- Discard remaining oil.
- Whisk in vinegar, garlic, thyme, salt and pepper.
- Break tuna into large chunks.
- Add to bowl with remaining ingredients.
- Toss gently to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.34 Kcal (1245 kJ) | ||
| Calories from fat | 193.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 33% | |
|---|---|---|---|
| Sodium | 448.92mg | 19% | |
| Potassium | 29.88mg | 1% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.2mg | 57% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.99 Kcal (540 kJ) | ||
| Calories from fat | 83.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 33% | |
|---|---|---|---|
| Sodium | 194.74mg | 19% | |
| Potassium | 12.96mg | 1% | |
| Total Carbs | 4.91g | 4% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 1.41g | 13% | |
| Protein | 6.39g | 29% | |
| Vitamin C | 8.7mg | 33% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.4mg | 57% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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