Directions:
- Preheat oven at 400°F.
- In a medium bowl, mix Simply Potatoes Hashbrowns with 4 tablespoons of olive oil, salt and lemon pepper. Mix well making sure the potatoes are coated with oil.
- Spray a non-stick 12 cup- muffin tin with cooking spray.
- Carefully arrange hashbrowns evenly in each muffin cup, pressing the sides and forming a small well in the center.
- Bake at 400F for 20-25 minutes, until they start to brown lightly. Set aside. Reset the over to 375°F.
- In the mean time, squeeze water out of t he spinach and sauté in remaining 1 tbsp of olive oil, until most of the liquid has evaporated, about 6-8 minutes. Add sundried tomatoes, a pinch of salt and a pinch of garlic powder. Cook at medium heat for an additional 2 minutes. Set aside.
- In a small bowl, combine goat cheese and milk and mix well until smooth and creamy.
- In a medium size bowl, beat the eggs with a pinch of salt. Add goat cheese and spinach-sundried tomato mixture. Mix well.
- Fill the potato cups with the egg mixture and bake at 400F for 15 minutes. Let cool slightly before un molding. Un mold carefully using a butter knife around the sides of the nests.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1774.29 Kcal (7429 kJ) | ||
| Calories from fat | 1120.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.54g | 192% | |
|---|---|---|---|
| Cholesterol | 422.42mg | 141% | |
| Sodium | 3270.18mg | 136% | |
| Potassium | 3067.08mg | 65% | |
| Total Carbs | 122.04g | 41% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 15.47g | 62% | |
| Protein | 65.27g | 131% | |
| Vitamin C | 71.1mg | 119% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 15.7mg | 87% | |
| Calcium | 1382.9mg | 138% | |
| Amount Per 100 g | |||
| Calories | 147.16 Kcal (616 kJ) | ||
| Calories from fat | 92.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 192% | |
|---|---|---|---|
| Cholesterol | 35.03mg | 141% | |
| Sodium | 271.22mg | 136% | |
| Potassium | 254.38mg | 65% | |
| Total Carbs | 10.12g | 41% | |
| Sugars | 0.66g | 32% | |
| Dietary Fiber | 1.28g | 62% | |
| Protein | 5.41g | 131% | |
| Vitamin C | 5.9mg | 119% | |
| Vitamin A | 0.3mg | 104% | |
| Iron | 1.3mg | 87% | |
| Calcium | 114.7mg | 138% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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