Directions:
- * To cut calories, you can use butter-flavored cooking spray in place of the butter.
- Cook spinach according to directions; drain well.
- Mix spinach, eggs, onion, cream cheese, pepper and feta cheese together.
- Refrigerate mixture at least 1 hour.
- Open package of phyllo pastry; cut a strip 2 wide, cutting through all layers.
- Cover remaining dough with a damp cloth to prevent cracking.
- Separate dough so that you have 2 sheets for each triangle.
- Brush the dough with melted butter.
- Put 1 rounded teaspoon of spinach mixture at the top of the strip.
- Fold pastry over like folding a flag.
- Place on well-buttered baking sheet; brush top with butter.
- Bake at 375 degrees Fahrenheit for 20 minutes.
- Serve warm.
- To freeze the triangles before cooking, butter both sides of triangle and wrap well.
- Bake when needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.41 Kcal (286 kJ) | ||
| Calories from fat | 58.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 8% | |
| Sodium | 79.74mg | 3% | |
| Potassium | 55.19mg | 1% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 231.97 Kcal (971 kJ) | ||
| Calories from fat | 197.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 10% | |
|---|---|---|---|
| Cholesterol | 85.91mg | 8% | |
| Sodium | 270.39mg | 3% | |
| Potassium | 187.15mg | 1% | |
| Total Carbs | 4.68g | 0% | |
| Sugars | 1.88g | 2% | |
| Dietary Fiber | 1.35g | 2% | |
| Protein | 5.78g | 3% | |
| Vitamin C | 2.8mg | 1% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 1mg | 2% | |
| Calcium | 149.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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