Pinebark Fish Stew Recipe

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Pinebark Fish Stew
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Ingredients
11
Count
Nutrition
365
Calories
Total time
16
Minutes
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Ingredients:

  • 1/2 lb bacon
  • 6 medium potatoes , about 2 lb
  • 6 medium onions , about 2 lb
  • 2 -3 catfish fillets (or steaks) or 2 -3 bass fillets (or steaks) or 2 -3 sea bream fillets (or steaks)
  • 1 1/2 tsp salt
  • 1/4 tsp pepper
  • 3 -4 cups boiling water
  • 1 cup catsup
  • 1/16 tsp cayenne pepper
  • 1 tsp curry powder , if desired

Directions:

  1. Cut slices of bacon into 2 or 3 pieces and fry until crisp in a heavy kettle. Remove bacon and set aside.
  2. Peel potatoes and slice two of them into bacon drippings. Peel and slice onions; top potatoes with two sliced onions. Top onions with half of the fish. Sprinkle with about half of the salt and pepper.
  3. Repeat layers of potatoes and onions; top with remaining fish. On top of fish arrange remaining slices of potatoes and onions. Sprinkle with the rest of the salt and pepper and pour boiling water over the stew, just to top of the sliced onions and potatoes. Cover and simmer slowly until vegetables are tender, about 1 hour.
  4. Meanwhile, mix together catsup, Worcestershire sauce, cayenne pepper, and curry powder. Spoon of 1 cup liquid from stew and mix with this sauce, then pour it over the stew. Top with bacon. Simmer another 20 to 30 minutes. Ladle into soup plates and serve accompanied by corn bread or Hush Puppies. Makes about 8 servings.
  5. Soups and Stews The World Over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.64 Kcal (1527 kJ)
Calories from fat 134.2 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 38.01mg 13%
Sodium 1125.22mg 47%
Potassium 864.58mg 18%
Total Carbs 44.97g 15%
Sugars 16.54g 66%
Dietary Fiber 6.04g 24%
Protein 12.32g 25%
Vitamin C 12.6mg 21%
Vitamin A 1.1mg 38%
Iron 1.9mg 11%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 85.59 Kcal (358 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 23%
Cholesterol 8.92mg 13%
Sodium 264.12mg 47%
Potassium 202.94mg 18%
Total Carbs 10.56g 15%
Sugars 3.88g 66%
Dietary Fiber 1.42g 24%
Protein 2.89g 25%
Vitamin C 2.9mg 21%
Vitamin A 0.3mg 38%
Iron 0.5mg 11%
Calcium 23.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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