Wilted Kale with Bacon Recipe

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Wilted Kale with Bacon
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Ingredients:

Directions:

  1. Cook bacon in a Dutch oven or stockpot until crisp. Remove strips, crumble, and drain on paper towels.
  2. Melt butter with drippings over medium-high heat. Add onion and next 5 ingredients, and cook 5 minutes or until tender.
  3. Stir in chicken broth, cider vinegar, and sugar. Gradually add kale, and cook, stirring occasionally, 8 to 10 minutes or just until wilted. Reduce heat to medium, and cook, stirring occasionally, 30 minutes or until completely tender.
  4. Stir in reserved bacon; season with hot sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2325.06 Kcal (9735 kJ)
Calories from fat 1481.89 Kcal
% Daily Value*
Total Fat 164.65g 253%
Cholesterol 533.82mg 178%
Sodium 5027.22mg 209%
Potassium 5796.54mg 123%
Total Carbs 111.33g 37%
Sugars 14.06g 56%
Dietary Fiber 4.47g 18%
Protein 121.47g 243%
Vitamin C 1113.3mg 1855%
Vitamin A 9.7mg 322%
Iron 13.8mg 77%
Calcium 1504.8mg 150%
Amount Per 100 g
Calories 135.31 Kcal (567 kJ)
Calories from fat 86.24 Kcal
% Daily Value*
Total Fat 9.58g 253%
Cholesterol 31.07mg 178%
Sodium 292.56mg 209%
Potassium 337.33mg 123%
Total Carbs 6.48g 37%
Sugars 0.82g 56%
Dietary Fiber 0.26g 18%
Protein 7.07g 243%
Vitamin C 64.8mg 1855%
Vitamin A 0.6mg 322%
Iron 0.8mg 77%
Calcium 87.6mg 150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.4
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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