Tunisian Fish Stew With Potatoes Recipe

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Ingredients:

Serving

1 lb new potato , scrubbed, peeled and cut into thick slices
2 tomatoes, peeled and quartered
1/2 tsp paprika
4 cups low sodium chicken broth or 4 cups water
1/4 tsp harissa
1/2 tsp ground cumin
3 garlic cloves, chopped
1/2 lemon , juice of
3 tbsp extra virgin olive oil
1 lb white fish fillet, skinned
1 oz flat leaf parsley, chopped
3 mint sprigs, chopped

Directions:

Put all the ingredients except the oil, fish and herbs in a pan with the water or chicken broth. Simmer for 25 minutes or until the potatoes are tender.
Stir in the extra virgin olive oil and add the fish.
Cook for another 10 minutes, then gently break up the fillets into smaller pieces and add the herbs.
Season and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.87 Kcal (1482 kJ)
Calories from fat	143.66 Kcal
		% Daily Value*
Total Fat	15.96g	25%
Cholesterol	46.48mg	15%
Sodium	189.14mg	8%
Potassium	1162.42mg	25%
Total Carbs	28.42g	9%
Sugars	5.82g	23%
Dietary Fiber	4.32g	17%
Protein	27.17g	54%
Vitamin C	20.9mg	35%
Vitamin A	1.1mg	38%
Iron	3mg	17%
Calcium	145mg	14%

Amount Per 100 g
Calories	67.24 Kcal (282 kJ)
Calories from fat	27.3 Kcal
		% Daily Value*
Total Fat	3.03g	25%
Cholesterol	8.83mg	15%
Sodium	35.94mg	8%
Potassium	220.87mg	25%
Total Carbs	5.4g	9%
Sugars	1.11g	23%
Dietary Fiber	0.82g	17%
Protein	5.16g	54%
Vitamin C	4mg	35%
Vitamin A	0.2mg	38%
Iron	0.6mg	17%
Calcium	27.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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