Directions:
- In a medium saucepan, bring 3 cups water to a boil, and stir in the couscous. Remove from heat, cover, and let sit 5 minutes.
- Heat the olive oil in a skillet over medium heat, and saute the onion and green pepper about 5 minutes, until tender. Mix in the garlic, and continue to cook and stir about 2 minutes. Mix in the artichoke hearts with reserved liquid, capers with reserved liquid, and olives. Stir in the tomatoes, wine, lemon juice, and 1 cup water (or enough to attain desired thickness). Season with sumac powder, red pepper, basil, cumin, ginger, and pepper.
- Bring the mixture to a boil, and mix in the fish chunks. Reduce heat, and simmer 10 minutes, or until the fish is easily flaked with a fork. Serve over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.45 Kcal (2200 kJ) | ||
| Calories from fat | 144.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 291.38mg | 12% | |
| Potassium | 754.88mg | 16% | |
| Total Carbs | 61.24g | 20% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 33.49g | 67% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.9mg | 83% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.18 Kcal (386 kJ) | ||
| Calories from fat | 25.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 25% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 19% | |
| Sodium | 51.12mg | 12% | |
| Potassium | 132.43mg | 16% | |
| Total Carbs | 10.74g | 20% | |
| Sugars | 0.54g | 12% | |
| Dietary Fiber | 1.31g | 30% | |
| Protein | 5.87g | 67% | |
| Vitamin C | 7.2mg | 69% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.6mg | 83% | |
| Calcium | 18.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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