Directions:
- Place potatoes on the bottom of crock pot.
- Add carrot, cabbage, onion, fish, garlic, basil, thyme, cayenne, coriander, tomatoes, tomato paste, and stock.
- Cover and cook on low for 7 - 8 hours.
- One-half hour prior to serving stir in corn starch until reach desired consistency.
- Serve over rice and garnish with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.43 Kcal (454 kJ) | ||
| Calories from fat | 20.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 1% | |
| Sodium | 185.03mg | 8% | |
| Potassium | 444.54mg | 9% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.5mg | 9% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.26 Kcal (252 kJ) | ||
| Calories from fat | 11.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 4% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 1% | |
| Sodium | 102.82mg | 8% | |
| Potassium | 247.03mg | 9% | |
| Total Carbs | 9.73g | 6% | |
| Sugars | 3.15g | 23% | |
| Dietary Fiber | 2.09g | 15% | |
| Protein | 3.11g | 11% | |
| Vitamin C | 9.1mg | 27% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.9mg | 9% | |
| Calcium | 29.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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