Coconut Fish Stew Recipe

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Coconut Fish Stew
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  1. Place fish, lime juice and salt in a bowl. Marinate while you continue.
  2. Heat the olive oil in a large fry pan and add the onion and garlic. Cook until the onion is softened. Add the marinated fish, tomato paste, water and simmer for about 10 minutes over medium heat, and the fish is cooked through.
  3. Mix in the coconut milk, pepper sauce, parsley and simmer for another 5 minutes. This is good as a soup or served over white rice. You can also add shrimp, mussels, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.27 Kcal (2007 kJ)
Calories from fat 220.97 Kcal
% Daily Value*
Total Fat 24.55g 38%
Cholesterol 110.74mg 37%
Sodium 1143.26mg 48%
Potassium 1105.24mg 24%
Total Carbs 26.06g 9%
Sugars 4.15g 17%
Dietary Fiber 2.62g 10%
Protein 38.74g 77%
Vitamin C 40.7mg 68%
Iron 5.6mg 31%
Calcium 164.8mg 16%
Amount Per 100 g
Calories 108.31 Kcal (453 kJ)
Calories from fat 49.93 Kcal
% Daily Value*
Total Fat 5.55g 38%
Cholesterol 25.03mg 37%
Sodium 258.35mg 48%
Potassium 249.76mg 24%
Total Carbs 5.89g 9%
Sugars 0.94g 17%
Dietary Fiber 0.59g 10%
Protein 8.75g 77%
Vitamin C 9.2mg 68%
Iron 1.3mg 31%
Calcium 37.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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