Tomato Fish Stew Recipe

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Tomato Fish Stew
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  1. In a medium Dutch oven, heat the oil over low heat. Add the onion and bell pepper, season with salt and black pepper and cook, stirring, until softened, about 10 minutes.
  2. Stir in the tomato paste and cook for 1 minute. Stir in the cayenne and cook for 30 seconds.
  3. Stir in the crushed tomatoes and 1 cup water, season with salt and black pepper, increase the heat to medium and cook until heated through, about 5 minutes.
  4. Add the tilapia fillets one at a time and simmer until the fish is flaky and cooked through, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.89 Kcal (1034 kJ)
Calories from fat 92.5 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 85.03mg 28%
Sodium 102.49mg 4%
Potassium 656.69mg 14%
Total Carbs 5.47g 2%
Sugars 3.02g 12%
Dietary Fiber 1.34g 5%
Protein 34.64g 69%
Vitamin C 33.4mg 56%
Vitamin A 0.7mg 25%
Iron 14.5mg 81%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 97.62 Kcal (409 kJ)
Calories from fat 36.58 Kcal
% Daily Value*
Total Fat 4.06g 16%
Cholesterol 33.62mg 28%
Sodium 40.53mg 4%
Potassium 259.66mg 14%
Total Carbs 2.16g 2%
Sugars 1.19g 12%
Dietary Fiber 0.53g 5%
Protein 13.7g 69%
Vitamin C 13.2mg 56%
Vitamin A 0.3mg 25%
Iron 5.7mg 81%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free,
  • low sodium

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