Sassy Creole Fish Stew Recipe

Posted by
Rate It!
Sassy Creole Fish Stew
Add your photo!



  1. Sauté the onions and garlic until the onions are translucent.
  2. Add carrots and celery; sauté for about 5 minutes.
  3. Add zucchini and green pepper; sauté about 5 minutes.
  4. Add bay leaf, thyme, tomatoes, tomato juice and stock or water. Simmer about 20 minutes or until the veggies are tender.
  5. Add hot pepper sauce, salt and black pepper.
  6. Stir in the lemon juice and fish. Simmer about 5 minutes until the fish is just cooked and flakes easily with a fork.
  7. Ladle into bowls and top with fresh parsley. Serve with lemon wedges and more hot sauce. Wonderful with fresh, hot corn bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.58 Kcal (2690 kJ)
Calories from fat 83.93 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 56.69mg 19%
Sodium 18699.01mg 779%
Potassium 797.11mg 17%
Total Carbs 96.08g 32%
Sugars 6.19g 25%
Dietary Fiber 3.3g 13%
Protein 24.86g 50%
Vitamin C 50.6mg 84%
Vitamin A 0.2mg 7%
Iron 1.7mg 10%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 147.82 Kcal (619 kJ)
Calories from fat 19.31 Kcal
% Daily Value*
Total Fat 2.15g 14%
Cholesterol 13.04mg 19%
Sodium 4301.67mg 779%
Potassium 183.37mg 17%
Total Carbs 22.1g 32%
Sugars 1.42g 25%
Dietary Fiber 0.76g 13%
Protein 5.72g 50%
Vitamin C 11.6mg 84%
Iron 0.4mg 10%
Calcium 13.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13
  • 15

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top