Pineapple-Turkey Sandwich Recipe

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Pineapple-Turkey Sandwich
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Ingredients:

Directions:

  1. Cut pineapple into 1/2-inch-thick slices; cut slices in half.
  2. Melt butter in a skillet over medium heat; add pineapple, and saute 5 minutes. Sprinkle with salt and pepper.
  3. Spread cream cheese evenly on each bread half. Layer bottom bread halves evenly with pineapple, turkey, and cheese; top with remaining bread halves.
  4. Cook sandwiches on a lightly greased griddle over medium heat 5 minutes on each side or until bread is toasted and cheese melts. Cut sandwiches into thirds.
  5. *For testing purposes only, we used 1 (16-ounce) package Pepperidge Farm Twin French loaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.53 Kcal (664 kJ)
Calories from fat 62.2 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 52.32mg 17%
Sodium 953.5mg 40%
Potassium 414.47mg 9%
Total Carbs 8.8g 3%
Sugars 1.79g 7%
Dietary Fiber 0.42g 2%
Protein 14.75g 30%
Vitamin C 3.1mg 5%
Iron 0.5mg 3%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 152.08 Kcal (637 kJ)
Calories from fat 59.67 Kcal
% Daily Value*
Total Fat 6.63g 11%
Cholesterol 50.19mg 17%
Sodium 914.7mg 40%
Potassium 397.6mg 9%
Total Carbs 8.44g 3%
Sugars 1.72g 7%
Dietary Fiber 0.4g 2%
Protein 14.15g 30%
Vitamin C 3mg 5%
Iron 0.5mg 3%
Calcium 53.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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