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Open-Faced Turkey Sandwich with Apple and Havarti Recipe

Open-Faced Turkey Sandwich with Apple and Havarti Recipe

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Open-Faced Turkey Sandwich with Apple and Havarti

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Ingredients

Count

Nutrition

218

Calories

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Ingredients:

Serving

4 (2-oz) slices country or peasant bread
4 tsp low-fat mayonnaise
4 tsp dijon mustard
1 cup trimmed arugula
4 (1/8-inch- thick) slices red onion
12 oz thinly sliced deli turkey
2 pink lady or cameo apples, each cored and cut crosswise into 8 (1/4-inch-thick)slices
1/2 cup (2 oz) grated havarti cheese
coarsely ground black pepper (optional)

Directions:

Preheat broiler with oven rack in middle position.
Spread each bread slice with 1 teaspoon mayonnaise and 1 teaspoon mustard. Layer each slice with 1/4 cup arugula, 1 onion slice, 3 ounces turkey, 4 apple slices, and 2 tablespoons cheese.
Place sandwiches on a baking sheet; broil 4 minutes or until cheese is bubbly. Remove from heat; sprinkle with pepper, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.67 Kcal (911 kJ)
Calories from fat	65.72 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Cholesterol	82.41mg	27%
Sodium	989.29mg	41%
Potassium	541.36mg	12%
Total Carbs	13.75g	5%
Sugars	4.77g	19%
Dietary Fiber	2.45g	10%
Protein	25.23g	50%
Vitamin C	8.6mg	14%
Iron	1.3mg	7%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	90.09 Kcal (377 kJ)
Calories from fat	27.2 Kcal
		% Daily Value*
Total Fat	3.02g	11%
Cholesterol	34.11mg	27%
Sodium	409.46mg	41%
Potassium	224.07mg	12%
Total Carbs	5.69g	5%
Sugars	1.98g	19%
Dietary Fiber	1.01g	10%
Protein	10.44g	50%
Vitamin C	3.5mg	14%
Iron	0.5mg	7%
Calcium	29mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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