Tuna Melts Recipe

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Tuna Melts
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  1. Preheat broiler.
  2. Combine first 6 ingredients in a medium bowl. Add tuna; stir gently.
  3. Hollow out top and bottom halves of bread, leaving a 1-inch-thick shell; reserve torn bread for another use. Place bread, cut sides up, on a baking sheet. Broil 1 minute or until toasted.
  4. Spoon tuna mixture evenly into bread shells; top each with 2 tomato slices and 2 tablespoons cheese. Broil 2 minutes or until cheese melts. Sprinkle 1 teaspoon green onionson each sandwich, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.06 Kcal (1152 kJ)
Calories from fat 157.07 Kcal
% Daily Value*
Total Fat 17.45g 27%
Cholesterol 16.73mg 6%
Sodium 704.36mg 29%
Potassium 156.81mg 3%
Total Carbs 19.02g 6%
Sugars 2.18g 9%
Dietary Fiber 1.48g 6%
Protein 11.52g 23%
Vitamin C 6.3mg 11%
Iron 2.2mg 12%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 228.63 Kcal (957 kJ)
Calories from fat 130.56 Kcal
% Daily Value*
Total Fat 14.51g 27%
Cholesterol 13.9mg 6%
Sodium 585.46mg 29%
Potassium 130.34mg 3%
Total Carbs 15.81g 6%
Sugars 1.81g 9%
Dietary Fiber 1.23g 6%
Protein 9.58g 23%
Vitamin C 5.3mg 11%
Iron 1.8mg 12%
Calcium 77.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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