Bourbon, Brown Sugar Flank Steak W/ Garlic-chive Mashed Potatoes Recipe
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Directions:
- To prepare steak, combine first 7 ingredients in a large zip-top plastic bag; add steak. Seal and marinate in refrigerator 8 hours or overnight, turning bag occasionally. Remove steak from bag, reserving marinade.
- Prepare grill.
- Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut diagonally across grain into thin slices.
- Combine reserved marinade and cornstarch in a saucepan. Bring to a boil; cook 1 minute, stirring constantly.
- To prepare potatoes, place potatoes and garlic in a large Dutch oven; cover with water. Bring to a boil. Reduce heat; simmer 30 minutes or until tender. Drain.
- Return potatoes and garlic to pan, and place over medium heat. Add sour cream, milk, butter, salt, and 1/4 teaspoon pepper. Mash potato mixture to desired consistency with a potato masher. Stir in chopped chives. Mound 3/4 cup potatoes on each of 8 plates; arrange 3 ounces steak around each serving of potatoes. Drizzle 1 tablespoon sauce on each plate; sprinkle with chive pieces, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.52 Kcal (1087 kJ) | ||
| Calories from fat | 95.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 53.62mg | 18% | |
| Sodium | 710.08mg | 30% | |
| Potassium | 652.7mg | 14% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 15.79g | 32% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.4mg | 14% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.01 Kcal (536 kJ) | ||
| Calories from fat | 47.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 16% | |
|---|---|---|---|
| Cholesterol | 26.45mg | 18% | |
| Sodium | 350.25mg | 30% | |
| Potassium | 321.95mg | 14% | |
| Total Carbs | 11.54g | 8% | |
| Sugars | 4.14g | 34% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 7.79g | 32% | |
| Vitamin C | 4.6mg | 16% | |
| Iron | 1.2mg | 14% | |
| Calcium | 37.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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