Directions:
- Mix pudding and milk then add sour cream and whipped topping.
- In a serving bowl layer half the wafers then half the crushed pineapple then half the pudding.
- Repeat layers then arrange pineapple chunks on top and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.07 Kcal (1043 kJ) | ||
| Calories from fat | 57.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 23.12mg | 8% | |
| Sodium | 257.02mg | 11% | |
| Potassium | 309.59mg | 7% | |
| Total Carbs | 43.8g | 15% | |
| Sugars | 30.95g | 124% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 176.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 112.33 Kcal (470 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 10% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 8% | |
| Sodium | 115.91mg | 11% | |
| Potassium | 139.62mg | 7% | |
| Total Carbs | 19.75g | 15% | |
| Sugars | 13.96g | 124% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 2.66g | 12% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 79.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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