Tropical Cake Recipe

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Tropical Cake
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Ingredients:

Directions:

  1. Prepare cake according to directions in a 9x13 pan.
  2. Chill well.
  3. Blend pudding and milk.
  4. Beat in cream cheese until smooth.
  5. Fold in Cool Whip.
  6. Spread mixture onto cake.
  7. Top with pineapple, nuts and coconut.
  8. Chill well.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.39 Kcal (1128 kJ)
Calories from fat 224.1 Kcal
% Daily Value*
Total Fat 24.9g 38%
Cholesterol 62.32mg 21%
Sodium 120.45mg 5%
Potassium 138.76mg 3%
Total Carbs 9.6g 3%
Sugars 6.03g 24%
Dietary Fiber 1.32g 5%
Protein 4.06g 8%
Vitamin C 0.5mg 1%
Iron 0.6mg 4%
Calcium 61mg 6%
Amount Per 100 g
Calories 273.97 Kcal (1147 kJ)
Calories from fat 227.91 Kcal
% Daily Value*
Total Fat 25.32g 38%
Cholesterol 63.38mg 21%
Sodium 122.5mg 5%
Potassium 141.12mg 3%
Total Carbs 9.77g 3%
Sugars 6.13g 24%
Dietary Fiber 1.35g 5%
Protein 4.12g 8%
Vitamin C 0.5mg 1%
Iron 0.6mg 4%
Calcium 62.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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