Light Pineapple Pudding Recipe

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Light Pineapple Pudding
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Ingredients
3
Count
Nutrition
46
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. If you buy your pineapple in metric-sized tins, you want the 540mL tin of crushed pineapple.
  2. In a mixing bowl, whisk together pudding mix and undrained pineapple.
  3. Whisk in yogurt.
  4. Spoon into serving dishes and chill until serving time (needs only 30 minutes at the most in the fridge before they're ready to eat).
  5. These look particularly attractive when garnished with a few fresh berries- try blueberries or raspberries.
  6. If taking to a potluck, don't spoon it into individual dishes but rather leave it in the bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.37 Kcal (194 kJ)
Calories from fat 7.78 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 2.45mg 1%
Sodium 96.72mg 4%
Potassium 101.98mg 2%
Total Carbs 8.01g 3%
Sugars 7.91g 32%
Dietary Fiber 0.05g 0%
Protein 2.09g 4%
Vitamin C 0.8mg 1%
Calcium 76mg 8%
Amount Per 100 g
Calories 92.22 Kcal (386 kJ)
Calories from fat 15.46 Kcal
% Daily Value*
Total Fat 1.72g 1%
Cholesterol 4.87mg 1%
Sodium 192.35mg 4%
Potassium 202.8mg 2%
Total Carbs 15.93g 3%
Sugars 15.74g 32%
Dietary Fiber 0.09g 0%
Protein 4.15g 4%
Vitamin C 1.7mg 1%
Calcium 151.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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