Directions:
- Combine cornstarch, brown sugar, 3 tbsp cold water, soy sauce, and sesame oil in a bowl. Set aside.
- In a large wok or skillet, heat canola oil until very hot. Stir fry broccoli for 3 minutes. Add pepper, onion, garlic, and ginger. Stir fry for 2 more minutes. Reduce heat, add soy sauce mixture. Cook and stir for 2 minutes.
- Serve over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1948.97 Kcal (8160 kJ) | ||
| Calories from fat | 328.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.52g | 56% | |
|---|---|---|---|
| Sodium | 1202.68mg | 50% | |
| Potassium | 2008.24mg | 43% | |
| Total Carbs | 362.12g | 121% | |
| Sugars | 20.36g | 81% | |
| Dietary Fiber | 19.99g | 80% | |
| Protein | 42.59g | 85% | |
| Vitamin C | 486.1mg | 810% | |
| Iron | 20.1mg | 112% | |
| Calcium | 259.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 182.94 Kcal (766 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 56% | |
|---|---|---|---|
| Sodium | 112.89mg | 50% | |
| Potassium | 188.5mg | 43% | |
| Total Carbs | 33.99g | 121% | |
| Sugars | 1.91g | 81% | |
| Dietary Fiber | 1.88g | 80% | |
| Protein | 4g | 85% | |
| Vitamin C | 45.6mg | 810% | |
| Iron | 1.9mg | 112% | |
| Calcium | 24.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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