Polynesian Stir-Fry Recipe

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Polynesian Stir-Fry
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  1. Drain pineapple, reserving juice; set aside. For sauce, in a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, preserves and reserved pineapple juice; set aside.
  2. In a large nonstick skillet or wok, stir-fry pork in 2 teaspoons oil until no longer pink. Remove and keep warm.
  3. Stir-fry onion and peppers in remaining oil for 3 minutes. Add pineapple; stir-fry 2-3 minutes longer or until vegetables are crisp-tender.
  4. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork; heat through. Serve with rice. Just before serving, sprinkle each serving with peanuts if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.68 Kcal (1234 kJ)
Calories from fat 50.78 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 73.69mg 25%
Sodium 316.85mg 13%
Potassium 689.8mg 15%
Total Carbs 30.44g 10%
Sugars 9.74g 39%
Dietary Fiber 3.07g 12%
Protein 28.3g 57%
Vitamin C 43.4mg 72%
Iron 2.1mg 12%
Calcium 22mg 2%
Amount Per 100 g
Calories 100.49 Kcal (421 kJ)
Calories from fat 17.32 Kcal
% Daily Value*
Total Fat 1.92g 9%
Cholesterol 25.13mg 25%
Sodium 108.05mg 13%
Potassium 235.23mg 15%
Total Carbs 10.38g 10%
Sugars 3.32g 39%
Dietary Fiber 1.05g 12%
Protein 9.65g 57%
Vitamin C 14.8mg 72%
Iron 0.7mg 12%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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