Directions:
- Drain pineapple, reserving juice; set aside. For sauce, in a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, preserves and reserved pineapple juice; set aside.
- In a large nonstick skillet or wok, stir-fry pork in 2 teaspoons oil until no longer pink. Remove and keep warm.
- Stir-fry onion and peppers in remaining oil for 3 minutes. Add pineapple; stir-fry 2-3 minutes longer or until vegetables are crisp-tender.
- Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork; heat through. Serve with rice. Just before serving, sprinkle each serving with peanuts if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.68 Kcal (1234 kJ) | ||
| Calories from fat | 50.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 316.85mg | 13% | |
| Potassium | 689.8mg | 15% | |
| Total Carbs | 30.44g | 10% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 28.3g | 57% | |
| Vitamin C | 43.4mg | 72% | |
| Iron | 2.1mg | 12% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.49 Kcal (421 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 9% | |
|---|---|---|---|
| Cholesterol | 25.13mg | 25% | |
| Sodium | 108.05mg | 13% | |
| Potassium | 235.23mg | 15% | |
| Total Carbs | 10.38g | 10% | |
| Sugars | 3.32g | 39% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 9.65g | 57% | |
| Vitamin C | 14.8mg | 72% | |
| Iron | 0.7mg | 12% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ginger Pork Stir-Fry
Cornstarch, Orange juice, Soy sauce, Garlic cloves, minced and 7 more.. -
Cashew Beef Stir-Fry
Cornstarch, Cold water, Soy sauce, divided and 12 more.. -
Mango Pork Stir-Fry
Cornstarch, Chicken broth, Soy sauce, Head bok choy and 10 more.. -
Curried Beef Stir-Fry
Soy sauce, Garlic cloves, minced and 11 more.. -
Beef Curry Stir-Fry
Soy sauce, Minced garlic and 10 more.. -
Asian Beef Vegetable Stir-Fry
Cornstarch, Condensed beef consomme, undiluted and 10 more.. -
Pepper Patties
Soy sauce, Garlic powder, Pepper, Ground beef and 5 more.. -
Cabbage Soup
Water, Chicken broth, Shredded cabbage, Chopped celery and 8 more.. -
Mushroom Steak Hoagies
Water, Soy sauce, Garlic powder, Pepper and 7 more.. -
Beef and Asparagus Stir-Fry
Beef top round steak (3/4 inch thick ), Cornstarch and 14 more.. -
Pork Chops Creole
Boneless pork loin chops (3/4 inch thick and 6 oz each) and 10 more.. -
Crispy Kung Pao Chicken
Chicken tenders, cut into bit size pieces and 14 more.. -
Pork Tenderloin Fajitas
Minced fresh cilantro, Garlic powder, Chili powder and 7 more.. -
Honey Barbecue Chicken
Pineapple chunks and 7 more.. -
Chicken Veggie Wraps
Uncooked minute ® white rice, Tomato, chopped and 13 more.. -
Chicken Pasta Salad
Cider vinegar, Soy sauce and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
