Directions:
- Combine 2 tbsp cornstarch, 2 tbsp water and garlic powder in a bowl and mix until smooth. Add chicken and toss until well coated. Stir-fry chicken in a large skillet or wok over medium-high heat in 1 tbsp oil until meat is no longer pink, about 10 minutes. Remove meat from skillet and keep warm. Stir-fry broccoli in the remaining oil for about 5 minutes, then return chicken to pan. Mix together soy sauce, brown sugar, ginger and remaining 1 tbsp of cornstarch and 1/2 cup water until smooth; add soy mixture to skillet. Cook for 2 minutes, stirring frequently. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.43 Kcal (1601 kJ) | ||
| Calories from fat | 122.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 2091.32mg | 87% | |
| Potassium | 990.59mg | 21% | |
| Total Carbs | 18.34g | 6% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 50.77g | 102% | |
| Vitamin C | 81mg | 135% | |
| Iron | 1.5mg | 8% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.16 Kcal (411 kJ) | ||
| Calories from fat | 31.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 21% | |
|---|---|---|---|
| Cholesterol | 34.34mg | 45% | |
| Sodium | 536.77mg | 87% | |
| Potassium | 254.25mg | 21% | |
| Total Carbs | 4.71g | 6% | |
| Sugars | 1.79g | 28% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 13.03g | 102% | |
| Vitamin C | 20.8mg | 135% | |
| Iron | 0.4mg | 8% | |
| Calcium | 16.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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