Ham Stir Fry with Couscous Recipe

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Ingredients:

Serving

1 1/2 cups water
1 cup couscous
2 cups chicken broth
1/4 cup cornstarch
3 tbsp soy sauce
3 tbsp brown sugar
1/8 tsp ground ginger
1 tbsp vegetable oil
2 cloves garlic, minced
1 (16 oz) package mixed broccoli and cauliflower florets
1 carrot, sliced
1/4 lb cooked ham , cut into strips
1 (8 oz) can sliced water chestnuts, drained
1/2 cup sliced almonds

Directions:

To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to 10 minutes, until fluffy. Cover and set aside.
In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger. Mix together and set aside.
Heat oil in a large skillet or wok. Add garlic, broccoli, cauliflower and carrot; stir-fry for 7 to 8 minutes or until crisp-tender (add water as needed if pan gets too dry).
Stir broth mixture and pour over vegetable mixture in skillet, then stir in ham and water chestnuts. Cook 2 minutes, stirring frequently. Stir in almonds. Serve stir fry over hot couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.85 Kcal (1172 kJ)
Calories from fat	84.13 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Cholesterol	4.16mg	1%
Sodium	976.82mg	41%
Potassium	304.2mg	6%
Total Carbs	38.17g	13%
Sugars	6.15g	25%
Dietary Fiber	3.4g	14%
Protein	11.03g	22%
Vitamin C	10.8mg	18%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	116.87 Kcal (489 kJ)
Calories from fat	35.13 Kcal
		% Daily Value*
Total Fat	3.9g	14%
Cholesterol	1.74mg	1%
Sodium	407.93mg	41%
Potassium	127.03mg	6%
Total Carbs	15.94g	13%
Sugars	2.57g	25%
Dietary Fiber	1.42g	14%
Protein	4.61g	22%
Vitamin C	4.5mg	18%
Iron	0.4mg	5%
Calcium	25.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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