Colorful Pineapple Pork Recipe

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Colorful Pineapple Pork
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Ingredients:

Directions:

  1. In a skillet, combine 1 cup water, sugar, vinegar and salt. Bring to a boil. Reduce heat; add the pork, cucumber, carrot, pineapple, tomato, green pepper and soy sauce. Simmer, uncovered, for 5 minutes or until heated through.
  2. Combine the cornstarch and remaining water until smooth. Stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.13 Kcal (1893 kJ)
Calories from fat 214.28 Kcal
% Daily Value*
Total Fat 23.81g 37%
Cholesterol 106.57mg 36%
Sodium 1484.49mg 62%
Potassium 843.79mg 18%
Total Carbs 26.27g 9%
Sugars 14.48g 58%
Dietary Fiber 3.06g 12%
Protein 32.56g 65%
Vitamin C 38.7mg 64%
Vitamin A 0.3mg 8%
Iron 1.3mg 7%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 93.52 Kcal (392 kJ)
Calories from fat 44.32 Kcal
% Daily Value*
Total Fat 4.92g 37%
Cholesterol 22.04mg 36%
Sodium 307.06mg 62%
Potassium 174.53mg 18%
Total Carbs 5.43g 9%
Sugars 3g 58%
Dietary Fiber 0.63g 12%
Protein 6.74g 65%
Vitamin C 8mg 64%
Vitamin A 0.1mg 8%
Iron 0.3mg 7%
Calcium 14.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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