Directions:
- Combine the first 3 ingredients in a bowl, stirring with a whisk.
- Place peanut oil, curry powder, and chicken in a bowl; toss to coat. Thread chicken onto 8 (6-inch) skewers.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes on each side or until chicken is done.
- While chicken cooks, combine 1 1/2 cups pineapple, 1/3 cup red onion, 2 tablespoons cilantro, 2 tablespoons lime juice, and 1/8 teaspoon ground red pepper. Serve chicken with soy sauce mixture and pineapple mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.63 Kcal (2096 kJ) | ||
| Calories from fat | 259.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.86g | 44% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1406.99mg | 59% | |
| Potassium | 417.5mg | 9% | |
| Total Carbs | 37.86g | 13% | |
| Sugars | 13.37g | 53% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 22.73g | 45% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 21mg | 117% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.87 Kcal (845 kJ) | ||
| Calories from fat | 104.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 44% | |
|---|---|---|---|
| Cholesterol | 18.74mg | 15% | |
| Sodium | 567.33mg | 59% | |
| Potassium | 168.35mg | 9% | |
| Total Carbs | 15.27g | 13% | |
| Sugars | 5.39g | 53% | |
| Dietary Fiber | 1.67g | 17% | |
| Protein | 9.16g | 45% | |
| Vitamin C | 5.3mg | 22% | |
| Iron | 8.5mg | 117% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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