Directions:
- Mix pork, 2 teaspoons soy sauce, 1 teaspoon orange peel, and 1 teaspoon ginger in medium bowl; let stand 1 hour.
- Mix orange juice, next 4 ingredients, and 2 teaspoons soy sauce in small bowl.
- Bring 3/4 cup water to boil in large nonstick skillet. Add beans and carrots; cover and cook 3 minutes. Add broccoli, bell pepper, and squash; cover and cook 2 minutes. Drain vegetables; set aside.
- Heat same skillet over high heat. Add oil, garlic, 1 teaspoon orange peel, and 1 tablespoon ginger; stir 10 seconds. Add pork and stir-fry 1 minute. Add cooked vegetables; stir-fry until pork is cooked, about 2 minutes. Remix orange-juice mixture; add to skillet and stir-fry until sauce thickens, about 1 minute. Sprinkle with green onions and serve.
- Per serving: calories, 187; total fat, 5 g; saturated fat, 1 g; cholesterol, 25 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.7 Kcal (761 kJ) | ||
| Calories from fat | 38.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 27.64mg | 9% | |
| Sodium | 412.66mg | 17% | |
| Potassium | 740.11mg | 16% | |
| Total Carbs | 23.88g | 8% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 13.76g | 28% | |
| Vitamin C | 117mg | 195% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 14.6mg | 81% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.82 Kcal (225 kJ) | ||
| Calories from fat | 11.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 7% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 9% | |
| Sodium | 122.24mg | 17% | |
| Potassium | 219.24mg | 16% | |
| Total Carbs | 7.07g | 8% | |
| Sugars | 3.58g | 48% | |
| Dietary Fiber | 1.7g | 23% | |
| Protein | 4.08g | 28% | |
| Vitamin C | 34.7mg | 195% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 4.3mg | 81% | |
| Calcium | 26.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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