Chicken Taco Cornbread Wedges With Ranchero Cilant... Recipe

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Chicken Taco Cornbread Wedges With Ranchero Cilant...
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Ingredients:

Directions:

  1. Heat oven to 400° F. Combine ranch dressing, salsa and 1 cup cilantro leaves in small food processor or blender. Process until well blended. Cover and refrigerate.
  2. In 10-inch cast iron skillet, heat olive oil over medium heat. Add onion, bell pepper and jalapeno pepper; cook 3 to 5 minutes or until vegetables are tender, stirring frequently. Stir in chicken, 3 tablespoons cilantro, salt, cumin, pepper and tomatoes with green chilies; cook 5 minutes. Remove from skillet. Wipe out skillet with paper towel; grease.
  3. In large bowl, beat egg. Add cornbread mix and milk; mix well. Place tortilla chips in greased skillet. Pour cornbread mixture over chips. Spoon chicken mixture over cornbread mixture; sprinkle with cheeses.
  4. Bake at 400º F. for 16 to 20 minutes or until golden brown. Cut into wedges. Top with romaine and tomatoes; drizzle with dressing.
  5. 6 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.49 Kcal (2937 kJ)
Calories from fat 488.94 Kcal
% Daily Value*
Total Fat 54.33g 84%
Cholesterol 140.51mg 47%
Sodium 1113.54mg 46%
Potassium 547.12mg 12%
Total Carbs 31.12g 10%
Sugars 6.78g 27%
Dietary Fiber 3.73g 15%
Protein 22.69g 45%
Vitamin C 18.6mg 31%
Iron 2.6mg 14%
Calcium 294.7mg 29%
Amount Per 100 g
Calories 247.02 Kcal (1034 kJ)
Calories from fat 172.17 Kcal
% Daily Value*
Total Fat 19.13g 84%
Cholesterol 49.48mg 47%
Sodium 392.11mg 46%
Potassium 192.66mg 12%
Total Carbs 10.96g 10%
Sugars 2.39g 27%
Dietary Fiber 1.32g 15%
Protein 7.99g 45%
Vitamin C 6.5mg 31%
Iron 0.9mg 14%
Calcium 103.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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