Black Bean and Mango Pineapple Salsa Recipe

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Black Bean and Mango Pineapple Salsa
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Ingredients:

Directions:

  1. Mix all ingredients in large mixing bowl.
  2. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.66 Kcal (2620 kJ)
Calories from fat 302.33 Kcal
% Daily Value*
Total Fat 33.59g 52%
Sodium 2074.72mg 86%
Potassium 422.05mg 9%
Total Carbs 64.05g 21%
Sugars 24.85g 99%
Dietary Fiber 5.29g 21%
Protein 20.28g 41%
Vitamin C 54mg 90%
Iron 0.4mg 2%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 295.29 Kcal (1236 kJ)
Calories from fat 142.69 Kcal
% Daily Value*
Total Fat 15.85g 52%
Sodium 979.19mg 86%
Potassium 199.19mg 9%
Total Carbs 30.23g 21%
Sugars 11.73g 99%
Dietary Fiber 2.5g 21%
Protein 9.57g 41%
Vitamin C 25.5mg 90%
Iron 0.2mg 2%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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