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Tropical Mango and Pineapple Paradise Salsa Recipe

Tropical Mango and Pineapple Paradise Salsa Recipe

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Tropical Mango and Pineapple Paradise Salsa

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 fresh pineapple - peeled, cored, and chopped
1 mango, peeled, seeded and chopped
1/3 cup cilantro leaves
1/4 cup key lime juice
1 small red onion, coarsely chopped

Directions:

Place the pineapple, mango, cilantro, lime juice, and red onion in a food processor. Pulse until ingredients are combined and chopped to desired texture, about 4 or 5 times.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.83 Kcal (125 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.31mg	0%
Potassium	88.79mg	2%
Total Carbs	7.37g	2%
Sugars	6.46g	26%
Dietary Fiber	1.05g	4%
Protein	0.54g	1%
Vitamin C	16.2mg	27%
Calcium	7.3mg	1%

Amount Per 100 g
Calories	49.36 Kcal (207 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.17mg	0%
Potassium	146.93mg	2%
Total Carbs	12.2g	2%
Sugars	10.7g	26%
Dietary Fiber	1.74g	4%
Protein	0.89g	1%
Vitamin C	26.8mg	27%
Calcium	12.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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