Fruit Salsa With Pineapple and Mango Recipe

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Fruit Salsa With Pineapple and Mango
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Ingredients:

Directions:

  1. Toss pineapple, mango, onion, tomatoes, garlic, and jalapenos with olive oil and salt.
  2. Put into a grill basket or on the grill.
  3. Cook on medium heat for two minutes on each side then remove from heat to cool.
  4. Finely mince garlic and jalapeno and roughly chop everything else.
  5. Mix all remaining ingredients with grilled ingredients and chill for an hour or two before serving if possible to let the flavors mingle.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.78 Kcal (238 kJ)
Calories from fat 10.24 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 134.82mg 6%
Potassium 154.63mg 3%
Total Carbs 11.85g 4%
Sugars 10.06g 40%
Dietary Fiber 1.37g 5%
Protein 0.94g 2%
Vitamin C 20.5mg 34%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 60.6 Kcal (254 kJ)
Calories from fat 10.92 Kcal
% Daily Value*
Total Fat 1.21g 2%
Sodium 143.86mg 6%
Potassium 165.01mg 3%
Total Carbs 12.64g 4%
Sugars 10.73g 40%
Dietary Fiber 1.47g 5%
Protein 1g 2%
Vitamin C 21.9mg 34%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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