Directions:
- Drain pineapple; reserve juice. Blend reserved juice into cornstarch; stir in soy sauce. Add chicken and marinade to zip lock bag and marinade at room temperature for 30 minutes. Drain chicken; reserving marinade.
- Preheat wok over medium high heat; add canola oil. Add green onions; stir fry 30 seconds. Add jalapenos; stir fry 30 seconds. Add garlic; stir fry 1 minute more. Remove vegetables from wok. Add more oil if necessary. Add half of chicken to hot wok and stir fry 2 to 3 minutes. Remove chicken. Stir fry remaining chicken 2 to 3 minutes. Return all chicken to wok. Stir marinade and stir into chicken. Cook and stir until thick and bubbly. Add onions,peppers, garlic and pineapple. Cover and cook 1 minute. Serve over hot white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.12 Kcal (846 kJ) | ||
| Calories from fat | 95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 885.22mg | 37% | |
| Potassium | 377.96mg | 8% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.49 Kcal (563 kJ) | ||
| Calories from fat | 63.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 16% | |
|---|---|---|---|
| Cholesterol | 46.32mg | 23% | |
| Sodium | 589mg | 37% | |
| Potassium | 251.48mg | 8% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 16.51g | 50% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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