Directions:
- Open canned pineapple and reserve 1/2 cup juice.
- In a medium non-metallic bowl, combine brown sugar, ketchup, vinegar, reserved pineapple juice, soy sauce, salt and 2 teaspoons of the cornstarch. Whisk until dissolved and set aside.
- In resealable plastic bag, combine flour and remaining cornstarch.
- Add chicken to flour mixture; seal bag and shake to coat.
- Transfer chicken to cutting board and lightly spray both sides with cooking spray.
- In large skillet over medium-high temperature, heat 1 teaspoon canola oil; swirl to coat the bottom of skillet.
- Cook chicken on one side for 4 minutes or until golden on the bottom.
- Turn chicken and pour in remaining oil, spreading as much as possible.
- Cook another 4 minutes until golden and chicken is no longer pink in the center.
- Transfer to a plate and cover to keep warm.
- To the same skillet, add carrots, onion and red bell pepper. Cook on medium high heat, stirring occasionally, for 2 or 3 minutes or until tender-crisp.
- Make a well in center of vegetables.
- Pour pineapple juice mixture into the well; cook 1 or 2 minutes stirring the juice mixture occasionally until thickened.
- Add pineapple chunks; stir vegetables and pineapple chunks into the sauce.
- Add chicken and cook 2 or 3 minutes more, stirring occasionally, until heated through.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.92 Kcal (1423 kJ) | ||
| Calories from fat | 84.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1188.81mg | 50% | |
| Potassium | 813.65mg | 17% | |
| Total Carbs | 16.81g | 6% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 48.22g | 96% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 12.7mg | 71% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.55 Kcal (404 kJ) | ||
| Calories from fat | 23.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 14% | |
|---|---|---|---|
| Cholesterol | 39.55mg | 46% | |
| Sodium | 337.66mg | 50% | |
| Potassium | 231.1mg | 17% | |
| Total Carbs | 4.77g | 6% | |
| Sugars | 3.03g | 43% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 13.7g | 96% | |
| Vitamin C | 9.4mg | 55% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 3.6mg | 71% | |
| Calcium | 8.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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