Directions:
- Mix marinade ingredients in a medium bowl. Let stand 30 minutes.
- Heat skillet (or wok) over medium-high heat. Stir-fry marinated chicken until lightly browned. Retaining juices in the pan, remove chicken with a slotted spatula and set aside.
- To the pan of juices, add onions and saute' 3-4 minutes. Add broccoli, carrots to the pan and saute 2-3 minutes more. Add chicken back to the pan with the thickener and saute 1-2 minutes until sauce is thickened.
- Fried rice: Mix rice ingredients together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.67 Kcal (1497 kJ) | ||
| Calories from fat | 122.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 21% | |
|---|---|---|---|
| Cholesterol | 151.39mg | 50% | |
| Sodium | 1481.71mg | 62% | |
| Potassium | 835.23mg | 18% | |
| Total Carbs | 26.7g | 9% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 32.19g | 64% | |
| Vitamin C | 84.3mg | 141% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.59 Kcal (367 kJ) | ||
| Calories from fat | 29.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 21% | |
|---|---|---|---|
| Cholesterol | 37.07mg | 50% | |
| Sodium | 362.86mg | 62% | |
| Potassium | 204.54mg | 18% | |
| Total Carbs | 6.54g | 9% | |
| Sugars | 1.31g | 21% | |
| Dietary Fiber | 1.19g | 19% | |
| Protein | 7.88g | 64% | |
| Vitamin C | 20.7mg | 141% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 11% | |
| Calcium | 24.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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