Orange Teriyaki Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (about 1 lb)
2 tbsp brown sugar
1 tbsp cornstarch
2 tsp cornstarch
1/2 cup apple juice
1/2 cup teriyaki sauce
1 tbsp canola oil
1 garlic clove, minced
1 (11 oz) can mandarin orange segments, drained
2 green onions, thinly sliced

Directions:

Preheat oven to 350F and lightly spray a 3 quart casserole dish.
Arrange chicken breasts in casserole dish.
Mix brown sugar and cornstarch.
Add apple juice, teriyaki sauce, oil and garlic to the brown sugar mixture.
Pour this over the chicken.
Cover with foil and bake for 25 minutes, basting with sauce a few times through baking.
Uncover and top with orange segments and green onions and continue baking an addition 5-10 minutes or until chicken reaches a temperature of 180 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.65 Kcal (978 kJ)
Calories from fat	62.18 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Cholesterol	66.89mg	22%
Sodium	1750.35mg	73%
Potassium	451.06mg	10%
Total Carbs	18.6g	6%
Sugars	14.13g	57%
Dietary Fiber	0.23g	1%
Protein	25g	50%
Vitamin C	13.1mg	22%
Iron	0.8mg	5%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	113.51 Kcal (475 kJ)
Calories from fat	30.21 Kcal
		% Daily Value*
Total Fat	3.36g	11%
Cholesterol	32.49mg	22%
Sodium	850.3mg	73%
Potassium	219.12mg	10%
Total Carbs	9.04g	6%
Sugars	6.86g	57%
Dietary Fiber	0.11g	1%
Protein	12.14g	50%
Vitamin C	6.4mg	22%
Iron	0.4mg	5%
Calcium	11.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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