Pineapple-coconut Smoothies Recipe

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Ingredients:

Serving

1 cup chopped pineapple, frozen
1 medium banana, cut into 1/2 inch slices, frozen
3/4 cup unsweetened light coconut milk, chilled
3/4 cup orange juice, chilled

Directions:

In beldner, combine coconut milk and orange juice; add pineapple and banana. Cover and blend until smooth. If desired, garnish each serving with shaved coconut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.68 Kcal (1443 kJ)
Calories from fat	129.6 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Sodium	13mg	1%
Potassium	781.67mg	17%
Total Carbs	54.82g	18%
Sugars	46.2g	185%
Dietary Fiber	3.17g	13%
Protein	3g	6%
Vitamin C	59.6mg	99%
Iron	2mg	11%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	143.35 Kcal (600 kJ)
Calories from fat	53.9 Kcal
		% Daily Value*
Total Fat	5.99g	22%
Sodium	5.41mg	1%
Potassium	325.09mg	17%
Total Carbs	22.8g	18%
Sugars	19.21g	185%
Dietary Fiber	1.32g	13%
Protein	1.25g	6%
Vitamin C	24.8mg	99%
Iron	0.8mg	11%
Calcium	20.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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