Banana Coconut Smoothie Recipe

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Banana Coconut Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in blender container; cover.
  2. Blend on high speed until smooth.
  3. Pour into tall glasses.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.97 Kcal (913 kJ)
Calories from fat 129.61 Kcal
% Daily Value*
Total Fat 14.4g 22%
Sodium 12.45mg 1%
Potassium 425.67mg 9%
Total Carbs 24.51g 8%
Sugars 15.22g 61%
Dietary Fiber 3.49g 14%
Protein 2.25g 4%
Vitamin C 11.2mg 19%
Iron 1.2mg 7%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 97.17 Kcal (407 kJ)
Calories from fat 57.78 Kcal
% Daily Value*
Total Fat 6.42g 22%
Sodium 5.55mg 1%
Potassium 189.76mg 9%
Total Carbs 10.93g 8%
Sugars 6.78g 61%
Dietary Fiber 1.56g 14%
Protein 1g 4%
Vitamin C 5mg 19%
Iron 0.5mg 7%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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