Tropical Smoothie Recipe

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Tropical Smoothie
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Ingredients:

Directions:

  1. Put it all in the blender and puree.
  2. Pour and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.98 Kcal (2156 kJ)
Calories from fat 259.2 Kcal
% Daily Value*
Total Fat 28.8g 44%
Sodium 21.13mg 1%
Potassium 1117.59mg 24%
Total Carbs 69.63g 23%
Sugars 43.85g 175%
Dietary Fiber 9.07g 36%
Protein 5.53g 11%
Vitamin C 31.7mg 53%
Iron 2.4mg 13%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 119 Kcal (498 kJ)
Calories from fat 59.9 Kcal
% Daily Value*
Total Fat 6.66g 44%
Sodium 4.88mg 1%
Potassium 258.25mg 24%
Total Carbs 16.09g 23%
Sugars 10.13g 175%
Dietary Fiber 2.1g 36%
Protein 1.28g 11%
Vitamin C 7.3mg 53%
Iron 0.6mg 13%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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