Banana in Coconut Milk Recipe

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Banana in Coconut Milk
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Ingredients:

  • 2 cups sugar
  • 1 tsp salt
  • 1 small mint leaf (optional)

Directions:

  1. Heat coconut milk until boiled.
  2. Add banana, sugar and salt and cook for 5 minutes.
  3. Add mint leaf and turn off the heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.25 Kcal (1847 kJ)
Calories from fat 142.88 Kcal
% Daily Value*
Total Fat 15.88g 24%
Sodium 399.8mg 17%
Potassium 711.85mg 15%
Total Carbs 78.47g 26%
Sugars 59.18g 237%
Dietary Fiber 5.82g 23%
Protein 2.82g 6%
Vitamin C 15.5mg 26%
Iron 1.3mg 7%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 171.59 Kcal (718 kJ)
Calories from fat 55.56 Kcal
% Daily Value*
Total Fat 6.17g 24%
Sodium 155.47mg 17%
Potassium 276.82mg 15%
Total Carbs 30.51g 26%
Sugars 23.02g 237%
Dietary Fiber 2.26g 23%
Protein 1.1g 6%
Vitamin C 6mg 26%
Iron 0.5mg 7%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sugar

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