Pineapple Citrus Salad With Coconut Recipe

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Pineapple Citrus Salad With Coconut
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Ingredients
8
Count
Nutrition
566
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Segment grapefruit and oranges, reserve the juice and put the fruit in a medium bowl. Put the pineapple, mint leaves, agave and ginger in the same bowl and mix.
  2. In a small bowl combine cottage cheese with reserved citrus juices and stir until creamy. Serve the cottage cheese with the fruit around it. Top with coconut and extra mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.13 Kcal (2370 kJ)
Calories from fat 75.78 Kcal
% Daily Value*
Total Fat 8.42g 13%
Cholesterol 35.7mg 12%
Sodium 786.29mg 33%
Potassium 1635.31mg 35%
Total Carbs 94.22g 31%
Sugars 55.7g 223%
Dietary Fiber 14.04g 56%
Protein 30.08g 60%
Vitamin C 260.9mg 435%
Vitamin A 3mg 99%
Iron 355.2mg 1973%
Calcium 523.8mg 52%
Amount Per 100 g
Calories 58.67 Kcal (246 kJ)
Calories from fat 7.85 Kcal
% Daily Value*
Total Fat 0.87g 13%
Cholesterol 3.7mg 12%
Sodium 81.48mg 33%
Potassium 169.47mg 35%
Total Carbs 9.76g 31%
Sugars 5.77g 223%
Dietary Fiber 1.46g 56%
Protein 3.12g 60%
Vitamin C 27mg 435%
Vitamin A 0.3mg 99%
Iron 36.8mg 1973%
Calcium 54.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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