Pineapple Citrus Salad With Coconut Recipe

Posted by
Rate It!
Pineapple Citrus Salad With Coconut
Add your photo!



  1. Segment grapefruit and oranges, reserve the juice and put the fruit in a medium bowl. Put the pineapple, mint leaves, agave and ginger in the same bowl and mix.
  2. In a small bowl combine cottage cheese with reserved citrus juices and stir until creamy. Serve the cottage cheese with the fruit around it. Top with coconut and extra mint leaves.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.13 Kcal (2370 kJ)
Calories from fat 75.78 Kcal
% Daily Value*
Total Fat 8.42g 13%
Cholesterol 35.7mg 12%
Sodium 786.29mg 33%
Potassium 1635.31mg 35%
Total Carbs 94.22g 31%
Sugars 55.7g 223%
Dietary Fiber 14.04g 56%
Protein 30.08g 60%
Vitamin C 260.9mg 435%
Vitamin A 3mg 99%
Iron 355.2mg 1973%
Calcium 523.8mg 52%
Amount Per 100 g
Calories 58.67 Kcal (246 kJ)
Calories from fat 7.85 Kcal
% Daily Value*
Total Fat 0.87g 13%
Cholesterol 3.7mg 12%
Sodium 81.48mg 33%
Potassium 169.47mg 35%
Total Carbs 9.76g 31%
Sugars 5.77g 223%
Dietary Fiber 1.46g 56%
Protein 3.12g 60%
Vitamin C 27mg 435%
Vitamin A 0.3mg 99%
Iron 36.8mg 1973%
Calcium 54.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.2
  • 14

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top