Ponzu Chicken Sandwich Recipe

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Ponzu Chicken Sandwich
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Ingredients:

Directions:

  1. Preheat oven to 500 degrees F (260 degrees C).
  2. Combine ponzu sauce, 1 cup cilantro, pineapple juice, mint leaves, garlic, fresh ginger, sesame oil, chili oil, and brown sugar together in a large bowl. Add chicken and toss to coat.
  3. Remove chicken from ponzu sauce mixture, reserving marinade. Heat large pot or Dutch oven over medium-high heat. Add chicken and cook, stirring frequently, until browned, about 5 minutes. Stir in olive oil, onion, red bell pepper, jalapeno pepper, salt, and black pepper. Cook and stir until onion has softened and turned translucent, about 5 minutes.
  4. Pour reserved marinade into chicken mixture and bring to a boil. Stir in cabbage and cook until slightly wilted, 4 to 5 minutes.
  5. Using a slotted spoon, transfer chicken mixture into toasted hoagie buns and top each sandwich with 3 slices Swiss cheese.
  6. Place sandwiches onto a baking sheet and bake in the preheated oven until cheese is melted and buns are toasted, about 5 minutes. Garnish each sandwich with 2 tablespoons cilantro, 1/4 of the sesame seeds, and 1/4 of the chile-garlic sauce. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.88 Kcal (3542 kJ)
Calories from fat 365.88 Kcal
% Daily Value*
Total Fat 40.65g 63%
Cholesterol 181.71mg 61%
Sodium 896.39mg 37%
Potassium 1132.15mg 24%
Total Carbs 53.48g 18%
Sugars 35.51g 142%
Dietary Fiber 9.07g 36%
Protein 61.77g 124%
Vitamin C 128.9mg 215%
Vitamin A 0.7mg 25%
Iron 13.3mg 74%
Calcium 811.3mg 81%
Amount Per 100 g
Calories 124.14 Kcal (520 kJ)
Calories from fat 53.7 Kcal
% Daily Value*
Total Fat 5.97g 63%
Cholesterol 26.67mg 61%
Sodium 131.56mg 37%
Potassium 166.16mg 24%
Total Carbs 7.85g 18%
Sugars 5.21g 142%
Dietary Fiber 1.33g 36%
Protein 9.07g 124%
Vitamin C 18.9mg 215%
Vitamin A 0.1mg 25%
Iron 1.9mg 74%
Calcium 119.1mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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