Fruit Salad Platter Recipe

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Fruit Salad Platter
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Ingredients:

Directions:

  1. Line platter with romaine leaves.
  2. Place cottage cheese in a small glass bowl and place on platter.
  3. Arrange fruits on top of romaine.
  4. Serve Fresh Fruit Dressing in separate dish and spoon over fruit.
  5. Fresh Fruit Dressing:.
  6. In a saucepan, beat egg yolks, sugar, and salt until light and lemon colored.
  7. Place saucepan over boiling water and continue beating adding wineand nutmeg. Makes about 3/4 cup dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.65 Kcal (1636 kJ)
Calories from fat 84.8 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 193.68mg 65%
Sodium 726.77mg 30%
Potassium 691.05mg 15%
Total Carbs 55.84g 19%
Sugars 29.04g 116%
Dietary Fiber 4.01g 16%
Protein 23.53g 47%
Vitamin C 170.3mg 284%
Iron 0.9mg 5%
Calcium 131.1mg 13%
Amount Per 100 g
Calories 67.8 Kcal (284 kJ)
Calories from fat 14.72 Kcal
% Daily Value*
Total Fat 1.64g 14%
Cholesterol 33.61mg 65%
Sodium 126.14mg 30%
Potassium 119.93mg 15%
Total Carbs 9.69g 19%
Sugars 5.04g 116%
Dietary Fiber 0.7g 16%
Protein 4.08g 47%
Vitamin C 29.6mg 284%
Iron 0.2mg 5%
Calcium 22.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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