Main
Recipes
Course
Salads
Citrus Salad with Mint Sugar Recipe

Citrus Salad with Mint Sugar Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 white grapefruits
2 pink grapefruits
6 large navel oranges
1/2 cup fresh mint leaves
1/4 cup sugar
seeds from 1 pomegranate or 1/4 cup dried cranberries

Directions:

Cut peel and white pith from grapefruits and oranges. Cut between membranes to release segments. Combine fruit in large shallow bowl. (Fruit can be segmented 1 day ahead. Cover and refrigerate.)
Place mint and sugar in processor. Using on/off turns, blend until mint is finely chopped, occasionally scraping down sides of bowl. Sprinkle mint sugar and pomegranate seeds over fruit; serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.71 Kcal (380 kJ)
Calories from fat	0.58 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	8.58mg	0%
Potassium	358.37mg	8%
Total Carbs	20.98g	7%
Sugars	6.24g	25%
Dietary Fiber	2.86g	11%
Protein	1.67g	3%
Vitamin C	66.9mg	111%
Vitamin A	1mg	33%
Iron	118.4mg	658%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	46.46 Kcal (195 kJ)
Calories from fat	0.3 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	4.39mg	0%
Potassium	183.55mg	8%
Total Carbs	10.74g	7%
Sugars	3.2g	25%
Dietary Fiber	1.46g	11%
Protein	0.86g	3%
Vitamin C	34.3mg	111%
Vitamin A	0.5mg	33%
Iron	60.6mg	658%
Calcium	33.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Citrus Compote

Navel oranges, Blood oranges, Tangerines, White grapefruit and 4 more..
Pink Grapefruit Spritzers

Pink grapefruit, Navel orange and 4 more..
Wonderful N Heart Healthy Grapefruit Salad

Wonderful n heart healthy grapefruit salad and 12 more..
Sweet-Sour Citrus Salad

Pink grapefruit, peeled and sectioned and 14 more..
Fennel Citrus Salad

Grapefruit, Red grapefruit, Blood orange, Fennel bulb and 2 more..
Australian Grapefruit Bowls

Grapefruits, Orange juice, Dry sherry, Mint leaf
Kellymac's Baked Grapefruit

Grapefruits, halved, Brown sugar (or to taste) and 2 more..
Pineapple Citrus Salad With Coconut

Grapefruit, Oranges, Pineapple chunk, Mint leaf, Agave and 3 more..
Grapefruit Ambrosia

Grapefruit (preferably half pink and half red; about 6 to... and 4 more..