Pineapple Cashew Salad Recipe

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Ingredients:

Serving

1/2 cup sweet white wine ( like a riesling
1/4 cup packed brown sugar
1/2 pineapple, peeled, cored, and diced (about 1 1/2 cups)
1/2 cup roasted cashews
4 mint leaves, finely shredded

Directions:

Pour wine in a med bowl and add the sugar, stirring until dissolved. Add the pineapple cubes. Cover and refrigerate for 2 hours.
To serve, stir in the cashews, divide among your favourite serving bowls and sprinkle with mint!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.36 Kcal (902 kJ)
Calories from fat	70.9 Kcal
		% Daily Value*
Total Fat	7.88g	12%
Sodium	8.74mg	0%
Potassium	220.07mg	5%
Total Carbs	30.87g	10%
Sugars	23.99g	96%
Dietary Fiber	1.19g	5%
Protein	3.25g	6%
Vitamin C	6.1mg	10%
Iron	1.2mg	6%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	168.09 Kcal (704 kJ)
Calories from fat	55.33 Kcal
		% Daily Value*
Total Fat	6.15g	12%
Sodium	6.82mg	0%
Potassium	171.76mg	5%
Total Carbs	24.09g	10%
Sugars	18.72g	96%
Dietary Fiber	0.93g	5%
Protein	2.53g	6%
Vitamin C	4.8mg	10%
Iron	0.9mg	6%
Calcium	25.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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