Directions:
- Cut between the membranes to easily release the sections.
- Combine the fruit sections in a bowl and gently toss with the brown sugar and coconut.
- Arrange on individual plates and sprinkle with macadamia nuts.
- Accent -serve with Avacado slices and/or cherry halves: (optional) .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.73 Kcal (962 kJ) | ||
| Calories from fat | 72.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Sodium | 2.09mg | 0% | |
| Potassium | 670.18mg | 14% | |
| Total Carbs | 41.06g | 14% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 168.7mg | 281% | |
| Iron | 0.5mg | 3% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 51.88 Kcal (217 kJ) | ||
| Calories from fat | 16.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 12% | |
|---|---|---|---|
| Sodium | 0.47mg | 0% | |
| Potassium | 151.36mg | 14% | |
| Total Carbs | 9.27g | 14% | |
| Sugars | 2.02g | 36% | |
| Dietary Fiber | 0.98g | 17% | |
| Protein | 1.15g | 10% | |
| Vitamin C | 38.1mg | 281% | |
| Iron | 0.1mg | 3% | |
| Calcium | 20.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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