Ingredients:
- pomegranate seeds, for garnish (optional)
- 6 -8 fresh mint leaves, for garnish (optional)
Directions:
- In a large serving bowl, stir together orange sections and pineapple chunks and chill.
- To prepare the dressing, combine the chopped mint leaves, sugar, malt vinegar, and water in a foot processor or blender until smooth.
- Pour the dressing over the oranges and pineapple.
- Let the dressing mingle with the fruit for at least an hour before serving, overnight if possible.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.73 Kcal (208 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.21mg | 0% | |
| Potassium | 192.37mg | 4% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 246% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.03 Kcal (189 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.9mg | 0% | |
| Potassium | 174.2mg | 4% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 8.1g | 36% | |
| Dietary Fiber | 2.17g | 10% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 41.4mg | 76% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 40.2mg | 246% | |
| Calcium | 43.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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