Pineapple Bulgar Wheat Salad Recipe

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Pineapple Bulgar Wheat Salad
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Ingredients:

Directions:

  1. Peel and cube avocado and stir in pineapple. Pineapple will prevent avocado discoloring. Combine ingredients and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.85 Kcal (184 kJ)
Calories from fat 16.26 Kcal
% Daily Value*
Total Fat 1.81g 3%
Sodium 2.7mg 0%
Potassium 67.99mg 1%
Total Carbs 5.66g 2%
Sugars 1.48g 6%
Dietary Fiber 1.93g 8%
Protein 1.18g 2%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 5%
Iron 2.6mg 15%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 85.07 Kcal (356 kJ)
Calories from fat 31.53 Kcal
% Daily Value*
Total Fat 3.5g 3%
Sodium 5.23mg 0%
Potassium 131.89mg 1%
Total Carbs 10.98g 2%
Sugars 2.88g 6%
Dietary Fiber 3.75g 8%
Protein 2.3g 2%
Vitamin C 16.6mg 14%
Vitamin A 0.3mg 5%
Iron 5.1mg 15%
Calcium 9.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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