Roasted Vegetable Rhode Island Clam Chowder Recipe

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Roasted Vegetable Rhode Island Clam Chowder
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Ingredients:

Directions:

  1. Chop the red pepper, scallions, and celery into bite sized pieces. Mix together in shallow roasting pan with 1 tablespoon olive oil.
  2. Roast in a 375 oven for 30 minutes, stirring half way through.
  3. Dice bacon and onions and saute until golden, about 15-20 minutes.
  4. Add clam broth, chicken broth, and clam broth from the canned clams.
  5. Add all seasonings, Simply Potatoes, and let simmer for 15 minutes while vegetables are finishing up in oven.
  6. The clams should just be added at the end to warm through, but do not let them boil.
  7. Ladle into bowls and garnish with roasted vegetables. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.23 Kcal (1169 kJ)
Calories from fat 125.62 Kcal
% Daily Value*
Total Fat 13.96g 21%
Cholesterol 31.08mg 10%
Sodium 909.05mg 38%
Potassium 739.8mg 16%
Total Carbs 28.83g 10%
Sugars 9.5g 38%
Dietary Fiber 4.88g 20%
Protein 8.55g 17%
Vitamin C 38.8mg 65%
Vitamin A 1.5mg 50%
Iron 9.7mg 54%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 62.85 Kcal (263 kJ)
Calories from fat 28.28 Kcal
% Daily Value*
Total Fat 3.14g 21%
Cholesterol 7mg 10%
Sodium 204.63mg 38%
Potassium 166.53mg 16%
Total Carbs 6.49g 10%
Sugars 2.14g 38%
Dietary Fiber 1.1g 20%
Protein 1.92g 17%
Vitamin C 8.7mg 65%
Vitamin A 0.3mg 50%
Iron 2.2mg 54%
Calcium 18.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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